Everyone knows it is problem of old age people.It appears in above 50 age people.It is not true.Any age can occur it.In India about 150 million people are suffering by this disease.In Bangladesh,there is not less amount.Health scientists has said that it is not curable disease but controlling disease.Some feel pain climbing stairs at knee joints.Some feel pain finger joints during writing.Some feel pain from buttock to knee.They are probably 40 age.May be they do not care this disease.They think that its not a matter.
It will be cure automatically.They think that why does it occur this age?Such thinking is not impossible.But specialist physicians say that above three symptoms are not neglectable.Osteoarthritis degenerative disorder may be occurred at 40 to 45.Those who live long,they sit down at toilet in front bending at their old age,prayer by bending knee,during sitting they sits with attached one leg with another and again some get exercise long time,some are busy with games etc.After all,who are obese,their joints cartilage becomes dryness.
For this reason,many people suffer acrid pain at their old age.Once thought people suffered at arthritis at 65 to 70.But this thing is now proved that this not true.This progression is continuing in silently.It is showing that at the age of 30,pain starts by a little hurt.Recent researching has shown that now a days 30% people who are at the age of 30 to 35 are suffering arthritis pain.It is counted in India one number health problem.
Cartilage activity of joints:
Engineers say that every kinds of joints of human body is like a basement.Joints work as two ways;it has to be soften so that it can be bending or movement and second it will be stable.Fortunately God has created this cartilage so that it becomes oily.Though it has no artery or vein like bones.Thereafter,if once it is hurt by anything,pain or ache do not appear but cartilage tissue will be damaged like other tissues.
We do not care any pain until we are age of 40 to 50.When this pain reach at age of 60,then we be conscious.But already damaged has reached at the end of finishing touch.Like many tissue,cartilage is made by water.because it has no artery or vein.It,s nutrition is synovial fluid of joints.This fluid keeps cartilge always oily and supply nutrition.It has also more elements such as chondrocyle,collagen,proteoglyceous etc.
When you start for walking then you give 3 times pressure on waist and knee.And this pressure is lying on many joint of the body.Sometimes at the age of 40 to 55,chondrocytes will develop slowly.The cell which makes healthy cartilage,then it makes low protein and sufficient enzymes also creates which makes fragile tissue.
As cartilage is becoming loose,so gradually impact or pressure reach on bones and breaking also starts.Because cartilage do not set up stable at fixed place,tissue density increase.Then small cyst appears in bones.Gradually arthritis is creating.Joints may be endangered.Risk will increase.Antibody power of the body becomes conscious.Blood cells go to joints from synovial fluid and escape poisonous protein.Damaged tissues have swallowed them.When body is attacked by bacteria or virus,this activity runs as well.When problem creates complex as osteoarthritis then white blood cells show react,toxic and enzymes deposits synovial fluid.As a result,cartilage becomes loose.
At last it may be broken.Cavity builds up below cartilage,then bones become fragile.When cartilage is becoming breaking,new bones is creating in body.Anyway,health scientists do not understand why arthritis appears.But they have grab the reasons of arthritis.
Age:
Age is a major problem.The people who are over 45,they are risk of arthritis.
Who are more risky:
Females are more risky than males.Males can affect by this disease before 45,if they hurt severely in joints.But women must be attacked between 45 to 70.Both men and women are more risky after 70.
Obesity:
More age people are more risky,who are obese.Those who eat fatty food,excessive cholesterol food and addicted,they are more risky.
Derangement of joints:
Those who are carrying with born joints problem and walk abnormally or lumber joints problem they are more risky than others.
Genetics problem:
Many can bear bone cartilage problem,they are also more risky.
Life-style:
If anyone had an experience knee injured or lumber join injured during playing,he/she becomes risk in it.Those who became injured at their young age,the may be attacked by arthritis.
Weak muscles:
Those who have weak muscles,their weight lying down on joints especially on buttock joints and knee joints.Although OA can appear any joints but it can vary joints to joints.Most cases fingers joints,knee joints,lumber joints and buttock joints are affected by arthritis.Amongst these,lumber arthritis and knee arthritis are more common.Pain and ache appear more at these area and sometimes may be useless.Besides this,cervical region and thoracic region may be shown severe pain.Sometimes OA attacks foot palm and other joints.Usually some joints never be attacked by OA such as ankle joints,elbow and wrist joints.
OA is one kind of whimsy disease.Some feel pain experience before it attacks.Opposite matter may also be shown.Some feel little pain.Again some do not feel any pain.Again x-ray is done,OA has reached many distance.Physicians do not catch pain increasing because they do not grab pain origin.As there is no any artery or vein in cartilage,so pain creates from joints,muscles and adjacent area.
OA pains ahead slowly.It may be acrid or little.Most cases this pain increase by hard labor.Feel comfortable if take rest.If it is running,pain may be severe and be continuing.Even pain does not remove during sleeping.Especially spine and buttock pain radiate to knee area.
Spine pain is very dexterous because it makes pressure on nerve and after pain may be acrid and also it weaken self muscles and organs.This complication is shown by MRI and surgery may be needed.
Those who have OA,their muscles will be weak.Strengthening exercise,Quadreceps muscles exercise make this muscle strong.Physiotherapy and proper exercise alleviate this pain.It is a chronic disorder disease.It is curable but its deterioration can stop.There is a lot of way to decrease pain.
Our motto will be:
1.Joints movement should be increases
2.joints power should be increases
3.Controlling pain
4.Muscles power should be increased by physiotherapy
5.Life-style should be changed
6.Healthy food should be taken
7.BMI should be controlled
Some suggestions are given below to remove pain:
Medicines:
OTC pain killers like paracitamol can remove pain.Those who have liver problem,they should not eat these medicines or who are addicted by alcohol or hooch,this medicines are prohibited for them.
NSAID:
NSAID such as aspirin or ibupropen can remove pain but it creates pain in stomach and damage kidney.Long time using of this medicines,ulcer,hemorrhaging and other complication can be occurred.These medicines can be used by suggestion of doctors after age of 65.
Cox-2 inhibitor:
Celecoxib,meloxicam can damage very little but who have heart disease and renal problem,they should not take this medicines.
Hyaluronic acid:
If this kind of natural oil is given in knee by injection,about ane year does not stay pain.Cortisteroids shots can remove pain and a definite time you can free from pain.Two or three times it can be taken per year.
Heat:
Hot therapy,hot water therapy or bathing in hot water,ultrasound therapy,short wave therapy,microwave therapy can alleviate your pain.Ointment or spray can remove pain.
Cold therapy:
Pain can be removed if ice bag put on painful area.
Acupuncture:
Endorphins is self painkiller of the body.If needle is penetrated in painful area,this endorphins escape from body.So pain removes.But when acupuncture therapy is given the patient,then the patient feel painless but when remove needle,pain again appears.
Glucosomine and chondrotin sulphate:
It also remove pain.But it is not permanent treatment.Other medicines such as placerin,bioactine,collagenpeptide,and seacone can remove pain.
Exotica:
Sour plum juice,deer horn and tiger penis etc medicines relieves OA pains.Especialists say that some people feel comfortable using this medicines.
Actually OA increase or decrease but never be cured fully.This patients feel comfortable taking rest but exercise relieves pain.Fatty free food should be taken with exercise.It decrease weight.So pressure decrease on joints.Pain will decrease.Exercise improves muscles power.Healthy muscles relieves pain.
Aerobic condition:
If pain does not increase in walking,then it is very good exercise.It keeps joints well.The more you
walk,the more you get power.But comfortable shoes should be wear.Bicycle is good exercise.Yoga is also beneficial.Swimming is also good exercise.
Operation:
If pain is always persistent and don,t be cured,then normal life will be hamper.So operation is extreme needed.Pain can be removed by operation or painful organ can be changed.Orthopaedic surgeon can help this situation.
Anthroscopy:
Affected cartilage can be treatment by surgery.But this surgery has no evidence of success.
Joint replacement:
If joints destroyed,that can be replacement of metal plate or course plastic or ceramic which is made by especial cement.This treatment can be done in hip joints and knee.Besides this,shoulder,elbow,ankle joint can be changed.
But this surgery is very expensive and should be rehabilitated.Besides this,infection,blood deposits and also have some risks.Many times,their surgery can be spoiled.This artificial limb can remain well 10 to 15 years.
Tissue repair:
When joints may be useless,then adjacent muscles,ligament,tendon can be needed to repair.After all,this can be done not cot any muscles.
Cartilage cell replacement:
This treatment can be needed for young people.Now cell can be set up in joints by injection.But this type of treatment is now under construction.
Prevention:
There is no guaranty for arthritis treatment.But some prevention way can applied:
1.Movement always.The patient should not keep stable,he should move here and there.So joints will be oily.Heavy weight should not be lifted.Do not up or down stairs by running.Be active what wants your body or what does not.If pain aggravates,then your joints are weighed down saddled.If this pain may last more than one hour,take suggestion with your doctor.
2.Balanced should be swallowed.Remember,lack of vitamin C and D,it increase.Alcohol or hooch is strictly forbidden.
3.Keep your weight control.At least 10% weight should be reduced.
4.Mke powerful muscles.
5.Change your side lying.When you are busy with writing or other hand works,take rest every after 10 to 15 minutes or engage another work.
After long time driving,take a rest and walk to and fro 10 to 15 minutes.Don,t watch TV long time.Every after half an hour take an interval.Your sit remove front and back while you are driving.Keep your sit hard.
.
It will be cure automatically.They think that why does it occur this age?Such thinking is not impossible.But specialist physicians say that above three symptoms are not neglectable.Osteoarthritis degenerative disorder may be occurred at 40 to 45.Those who live long,they sit down at toilet in front bending at their old age,prayer by bending knee,during sitting they sits with attached one leg with another and again some get exercise long time,some are busy with games etc.After all,who are obese,their joints cartilage becomes dryness.
For this reason,many people suffer acrid pain at their old age.Once thought people suffered at arthritis at 65 to 70.But this thing is now proved that this not true.This progression is continuing in silently.It is showing that at the age of 30,pain starts by a little hurt.Recent researching has shown that now a days 30% people who are at the age of 30 to 35 are suffering arthritis pain.It is counted in India one number health problem.
Cartilage activity of joints:
Engineers say that every kinds of joints of human body is like a basement.Joints work as two ways;it has to be soften so that it can be bending or movement and second it will be stable.Fortunately God has created this cartilage so that it becomes oily.Though it has no artery or vein like bones.Thereafter,if once it is hurt by anything,pain or ache do not appear but cartilage tissue will be damaged like other tissues.
We do not care any pain until we are age of 40 to 50.When this pain reach at age of 60,then we be conscious.But already damaged has reached at the end of finishing touch.Like many tissue,cartilage is made by water.because it has no artery or vein.It,s nutrition is synovial fluid of joints.This fluid keeps cartilge always oily and supply nutrition.It has also more elements such as chondrocyle,collagen,proteoglyceous etc.
When you start for walking then you give 3 times pressure on waist and knee.And this pressure is lying on many joint of the body.Sometimes at the age of 40 to 55,chondrocytes will develop slowly.The cell which makes healthy cartilage,then it makes low protein and sufficient enzymes also creates which makes fragile tissue.
As cartilage is becoming loose,so gradually impact or pressure reach on bones and breaking also starts.Because cartilage do not set up stable at fixed place,tissue density increase.Then small cyst appears in bones.Gradually arthritis is creating.Joints may be endangered.Risk will increase.Antibody power of the body becomes conscious.Blood cells go to joints from synovial fluid and escape poisonous protein.Damaged tissues have swallowed them.When body is attacked by bacteria or virus,this activity runs as well.When problem creates complex as osteoarthritis then white blood cells show react,toxic and enzymes deposits synovial fluid.As a result,cartilage becomes loose.
At last it may be broken.Cavity builds up below cartilage,then bones become fragile.When cartilage is becoming breaking,new bones is creating in body.Anyway,health scientists do not understand why arthritis appears.But they have grab the reasons of arthritis.
Age:
Age is a major problem.The people who are over 45,they are risk of arthritis.
Who are more risky:
Females are more risky than males.Males can affect by this disease before 45,if they hurt severely in joints.But women must be attacked between 45 to 70.Both men and women are more risky after 70.
Obesity:
More age people are more risky,who are obese.Those who eat fatty food,excessive cholesterol food and addicted,they are more risky.
Derangement of joints:
Those who are carrying with born joints problem and walk abnormally or lumber joints problem they are more risky than others.
Genetics problem:
Many can bear bone cartilage problem,they are also more risky.
Life-style:
If anyone had an experience knee injured or lumber join injured during playing,he/she becomes risk in it.Those who became injured at their young age,the may be attacked by arthritis.
Weak muscles:
Those who have weak muscles,their weight lying down on joints especially on buttock joints and knee joints.Although OA can appear any joints but it can vary joints to joints.Most cases fingers joints,knee joints,lumber joints and buttock joints are affected by arthritis.Amongst these,lumber arthritis and knee arthritis are more common.Pain and ache appear more at these area and sometimes may be useless.Besides this,cervical region and thoracic region may be shown severe pain.Sometimes OA attacks foot palm and other joints.Usually some joints never be attacked by OA such as ankle joints,elbow and wrist joints.
OA is one kind of whimsy disease.Some feel pain experience before it attacks.Opposite matter may also be shown.Some feel little pain.Again some do not feel any pain.Again x-ray is done,OA has reached many distance.Physicians do not catch pain increasing because they do not grab pain origin.As there is no any artery or vein in cartilage,so pain creates from joints,muscles and adjacent area.
OA pains ahead slowly.It may be acrid or little.Most cases this pain increase by hard labor.Feel comfortable if take rest.If it is running,pain may be severe and be continuing.Even pain does not remove during sleeping.Especially spine and buttock pain radiate to knee area.
Spine pain is very dexterous because it makes pressure on nerve and after pain may be acrid and also it weaken self muscles and organs.This complication is shown by MRI and surgery may be needed.
Those who have OA,their muscles will be weak.Strengthening exercise,Quadreceps muscles exercise make this muscle strong.Physiotherapy and proper exercise alleviate this pain.It is a chronic disorder disease.It is curable but its deterioration can stop.There is a lot of way to decrease pain.
Our motto will be:
1.Joints movement should be increases
2.joints power should be increases
3.Controlling pain
4.Muscles power should be increased by physiotherapy
5.Life-style should be changed
6.Healthy food should be taken
7.BMI should be controlled
Some suggestions are given below to remove pain:
Medicines:
OTC pain killers like paracitamol can remove pain.Those who have liver problem,they should not eat these medicines or who are addicted by alcohol or hooch,this medicines are prohibited for them.
NSAID:
NSAID such as aspirin or ibupropen can remove pain but it creates pain in stomach and damage kidney.Long time using of this medicines,ulcer,hemorrhaging and other complication can be occurred.These medicines can be used by suggestion of doctors after age of 65.
Cox-2 inhibitor:
Celecoxib,meloxicam can damage very little but who have heart disease and renal problem,they should not take this medicines.
Hyaluronic acid:
If this kind of natural oil is given in knee by injection,about ane year does not stay pain.Cortisteroids shots can remove pain and a definite time you can free from pain.Two or three times it can be taken per year.
Heat:
Hot therapy,hot water therapy or bathing in hot water,ultrasound therapy,short wave therapy,microwave therapy can alleviate your pain.Ointment or spray can remove pain.
Cold therapy:
Pain can be removed if ice bag put on painful area.
Acupuncture:
Endorphins is self painkiller of the body.If needle is penetrated in painful area,this endorphins escape from body.So pain removes.But when acupuncture therapy is given the patient,then the patient feel painless but when remove needle,pain again appears.
Glucosomine and chondrotin sulphate:
It also remove pain.But it is not permanent treatment.Other medicines such as placerin,bioactine,collagenpeptide,and seacone can remove pain.
Exotica:
Sour plum juice,deer horn and tiger penis etc medicines relieves OA pains.Especialists say that some people feel comfortable using this medicines.
Actually OA increase or decrease but never be cured fully.This patients feel comfortable taking rest but exercise relieves pain.Fatty free food should be taken with exercise.It decrease weight.So pressure decrease on joints.Pain will decrease.Exercise improves muscles power.Healthy muscles relieves pain.
Aerobic condition:
If pain does not increase in walking,then it is very good exercise.It keeps joints well.The more you
walk,the more you get power.But comfortable shoes should be wear.Bicycle is good exercise.Yoga is also beneficial.Swimming is also good exercise.
Operation:
If pain is always persistent and don,t be cured,then normal life will be hamper.So operation is extreme needed.Pain can be removed by operation or painful organ can be changed.Orthopaedic surgeon can help this situation.
Anthroscopy:
Affected cartilage can be treatment by surgery.But this surgery has no evidence of success.
Joint replacement:
If joints destroyed,that can be replacement of metal plate or course plastic or ceramic which is made by especial cement.This treatment can be done in hip joints and knee.Besides this,shoulder,elbow,ankle joint can be changed.
But this surgery is very expensive and should be rehabilitated.Besides this,infection,blood deposits and also have some risks.Many times,their surgery can be spoiled.This artificial limb can remain well 10 to 15 years.
Tissue repair:
When joints may be useless,then adjacent muscles,ligament,tendon can be needed to repair.After all,this can be done not cot any muscles.
Cartilage cell replacement:
This treatment can be needed for young people.Now cell can be set up in joints by injection.But this type of treatment is now under construction.
Prevention:
There is no guaranty for arthritis treatment.But some prevention way can applied:
1.Movement always.The patient should not keep stable,he should move here and there.So joints will be oily.Heavy weight should not be lifted.Do not up or down stairs by running.Be active what wants your body or what does not.If pain aggravates,then your joints are weighed down saddled.If this pain may last more than one hour,take suggestion with your doctor.
2.Balanced should be swallowed.Remember,lack of vitamin C and D,it increase.Alcohol or hooch is strictly forbidden.
3.Keep your weight control.At least 10% weight should be reduced.
4.Mke powerful muscles.
5.Change your side lying.When you are busy with writing or other hand works,take rest every after 10 to 15 minutes or engage another work.
After long time driving,take a rest and walk to and fro 10 to 15 minutes.Don,t watch TV long time.Every after half an hour take an interval.Your sit remove front and back while you are driving.Keep your sit hard.
.