In nut has a lot of protein which helps to grow body and muscles.In has folic acid which reduces bad cholesterol and increase good cholesterol.It has great contribution to retain youth for long time.It has a lot of vitamin B.There is low vitamin when it contains in packet or open in market.So raw nut is good to eating.It has magnesium which makes teeth hard and teeth root.Skin and hair make smooth and bright.
Iron is main element to increase blood in the body.It has great contribution to build iron properly.So nut is a good food to growing child and adult.It is good dietary food,those who are suffering from diarrhea because it has a lot of zinc which helps to remove after complication diarrhea.The people who are suffering from diabetes but have a problem in kidney,is prohibited nuts because it has high quality of protein.If you have controlling diabetes and blood pressure,you can eat nut.
Iron is main element to increase blood in the body.It has great contribution to build iron properly.So nut is a good food to growing child and adult.It is good dietary food,those who are suffering from diarrhea because it has a lot of zinc which helps to remove after complication diarrhea.The people who are suffering from diabetes but have a problem in kidney,is prohibited nuts because it has high quality of protein.If you have controlling diabetes and blood pressure,you can eat nut.