Exercise is difficult in summer season.Body becomes fatigue because of hot weather.Then,if it is done,body becomes more fatigue.So such exercise should be done which can eliminate fatigue as well as keep body fit.Though it does not reduce weight.Daily 3 minutes exercise reduces diabetes which has brought to light to Daily Mail of England News Media.
Opinion of researchers of Bath University,diabetic risk can reduce if you continue 3 minutes cycling daily.Providing of 100 people a researching which is being run continuously six weeks has shown that 20 minutes in a week 3 times cycling can help to increase 28% insulin escaping from body.
Regular physical exercise can reduce blood sugar and increase physical activity.So not only cycling but also any type of exercise increases activity of body that can also reduce weight of body as well as excreting from the body which help to reduce Diabetic risk especially type-2 diabetes who are in middle age.
Normal side bending,normal sitting and standing,legs lifting up in supine position,pelvic tilting exercise,chest rising up in prone lying position,after all,any kinds of physical exercise can help to keep body fit.
A researcher has said that in our body there is 10% coagulated carbohydrate which is called "glycogen".This glycogen is used during exercise and also burns.
After all,physical exercise helps to regain this glycogen which makes strong muscles.Those who are disable or handicapped,after all,who continue minimal physical exercise,they take long time to make insulin hormone.So they are more risky of diabetes than others.
As a result,blood sugar increases in body and also increases risk of hypertension.Regular cycling,exercise,normal walking are used to continuously who have participated this researching.
According to this researching there is no easy way to excrete necessary hormones by proper using glycogen without exercise.So to keep body fit,little exercise should be done in any where or any places or at working place or at fitness center.But researchers have said that little exercise do not help to reduce weight but keep to body fit healthy as well as excreting insulin hormone that can help to reduce diabetes .For this why,it is fruitful for who who are affected type-2 diabetes.
Opinion of researchers of Bath University,diabetic risk can reduce if you continue 3 minutes cycling daily.Providing of 100 people a researching which is being run continuously six weeks has shown that 20 minutes in a week 3 times cycling can help to increase 28% insulin escaping from body.
Regular physical exercise can reduce blood sugar and increase physical activity.So not only cycling but also any type of exercise increases activity of body that can also reduce weight of body as well as excreting from the body which help to reduce Diabetic risk especially type-2 diabetes who are in middle age.
Normal side bending,normal sitting and standing,legs lifting up in supine position,pelvic tilting exercise,chest rising up in prone lying position,after all,any kinds of physical exercise can help to keep body fit.
A researcher has said that in our body there is 10% coagulated carbohydrate which is called "glycogen".This glycogen is used during exercise and also burns.
After all,physical exercise helps to regain this glycogen which makes strong muscles.Those who are disable or handicapped,after all,who continue minimal physical exercise,they take long time to make insulin hormone.So they are more risky of diabetes than others.
As a result,blood sugar increases in body and also increases risk of hypertension.Regular cycling,exercise,normal walking are used to continuously who have participated this researching.
According to this researching there is no easy way to excrete necessary hormones by proper using glycogen without exercise.So to keep body fit,little exercise should be done in any where or any places or at working place or at fitness center.But researchers have said that little exercise do not help to reduce weight but keep to body fit healthy as well as excreting insulin hormone that can help to reduce diabetes .For this why,it is fruitful for who who are affected type-2 diabetes.