Today many people saying that he/she is suffering shoulder pain,back pain,or thoracic region pain.Somebody think that these diseases occur due to changing food habit or industrial air pollution or gigantic building.But researching shows that low back pain may be revealed without this causes.Low Back Pain patients is increasing by alarming rate that even after one in a family is suffering by this disease.20 to 60 age people are suffering this disease most.World Back Pain society has said that 80% people are suffering by this disease. Our waist is called lumbo sacral region.Lumbo sacral region is accompanied by lumber vertebrae where have five vertebrae and one attached sacral vertebrae. There is situated one kind of soft substance which is called disc.This disc act as shock absorber.To keep this spine tight,bones,muscles,tendon,ligament work together.Spinal cord is situated in this spine.Various types of nerve spread out to whole body from it.This spine bear our body weight and helps to do daily works.Back pain may appear for many causes sch as 70% mechanical,10% degeneration,4% disc problem,4% osteoporosis,3% spinal stenosis, 2% spondylolisthesis,and 7% others.
Besides this,10% adult people suffer chronic back pain.Employment report has shown that 12% official executives suffer by this disease.Back pain reveal due to postural problem.Example-If we work prolong sitting,prolong standing,prolong bending in front,or lift heavy weight in bending position. Sometimes LBP may arise due to sudden fall down,or direct blow to waist or accidental.Obesity or heavy weight of the body lead to severe backache.Besides this,problem of facet joints or sacroiliac joints can lead to severe backache.At last,there is an important cause for LBP is muscles imbalance. If there is problem in lumber spine LBP may arise.This pain may be local or radiating to thigh or lower legs.This pain can arise slowly or suddenly.This pain hampers our daily this pain arise during sitting,standing or lying.On the other hand,this pain also during walking or lying.The patients sometimes feel pain during coughing.Also backache may feel side muscles of the lumber spine and lower abdomen muscles.This pain depends on whatever irreverent of lumber spine. Correct physiotherapeutic examination is very important.History of the disease and diagnosis is also very essential.An experienced physiotherapist will ask to patients many questions such as when initiate pain,pain origin and insertion,how do you feel today,and stops your pain,what types of work induce your pain etc.You will find that what is relation your pain with sitting,lying,walking,standing or during rest. After this assessment physiotherapist will find where is your problem?Example-bones,disc,ligament,tendon or muscles.Guess,your problem in muscles.Then physiotherapist will find where is problem of muscles?Besides this,you need x-ray,MRI,CT scan,or blood test.By this examination a physiotherapist can understand that you have degeneration,inflammation,infection,cancer,or cyst.You will also contact a medicine specialist.Besides this,you can use lotion or cream on painful are. There should be a change of your food list such as abundant water should be drunk,lots of fruits should be eaten.Rice or carbohydrate food should be eaten less.Cure rate will be very nice if you sleep eight hours per day. Anyway,manual therapy is the best treatment among physiotherapy.Accompanied with this therapy low level laser therapy,ultrasound therapy,wax bath therapy,cryotherapy,should be indicated.But long time rest your symptoms will be increased.So movement in house,doing some light works in house help to you to reduce the symptoms.You should be remembered that your disc will remain flexible and mobility with movement. So you yourself check your pain which works bring your pain or which works reduce your pain.You observe what types of work you feel comfortable,abide this.Correct posture should be maintained during prolong sitting so that your disc bear low weight of your body.During lifting heavy weight should be follow correct postures such as lift heavy weight as knee and hip bending keeping with waist upright position. Do correct exercise according to back pain specialist.We hope you will be cure very soon.Believe it or not passive manipulation and mobilization will cure you very soon.
