Health Science: healthy food

Showing posts with label healthy food. Show all posts

Excessive iodine is also harmful for body

Iodine deficient is a great health problem for world wide.For this reason,to prevent deficiency of iodine,it should be added with salt.So many days ago,it was guessed that if anyone swallows excessive iodine,it excretes with urine or piddle.But a new information findings which has brought to light in a famous journal,that excessive iodine is extremely harmful for health.

It is one kind of mineral salt-which is found in sea fish or sea food,vegetables,milk,water,granulated crops.It helps to generate activity of thyroid gland which plays an important role escaping thyroxine hormone which also plays an important role physical and mental growing.

Chinese researchers have brought an information to light in American Journal of Clinical Nutrition that those who take 400 micro- gram or above,they suffer hypothyroidism problem.But the health scientists did not take any final decision about this matter.But it should be careful about this new information.Daily 150 micro-gram iodine need for our body,which is possible to fill up to intake by 10 to 15 gm iodine salt.

Apple prevents kidney cancer

There is a proverb in English that eat an apple daily and keep away from doctor.It prevents kidney cancer.Swedish suffer kidney cancer most amongst the world.So a researching was provided on Swedish virtue of apple.The researchers made to eat an apple to the participators daily that has shown that the people who ate an apple daily,they are now low risk of kidney cancer than others who did not participate this researching project.But orange,deep green vegetables are also source of this.

Mental depression from junk and fast food

Junk food;such as burger,hot dog,pizza and other fast foods can create mental depression.This information has brought Journal of Public Health to light.Researching has also shown that those who ate junk and fast food,most of them are unmarried,disinterested in exercise,amoker and works 45 hours or less in a week.Nine thousand of people are elected for this researchung ,who had no any mental depression.Whenever,amongst of them,493 persons are now affected due to eating junk food.Dr Almudhena Sojes Vilegas is a researcher of Las Palgas University,who is a main researcher of this project, has said that who are eating little fast food,are also risk of mental depression than other people of who are not accustom to fast food.

Dr vilegas also mention that junk food or fast food creates heart disease,obesity or acromegaly which we know everyone and it is thinkable matter that this kind of fast food is creating another health hazards in health sector.

He also guess that we should be attentive controlling eating this.Especially reducing eagerness of fast food of children and adolescence,parents should keep an important role.

Water is not during taking food

From very beginning,we are hearing from doctors and health magazines that water is very essential for our body.Of course, it is not false.But all things do not bring always good such as in case of water is also true.Especially who works about food and nutrition,they say that absolutely lot of water should not drink while taking food.it creates mal-digestion in body.

If you take water during food,it affects obstruction of gastric juice escaping and it becomes loose which obstruct in digestion.As a result,food do not digest properly,from which heart burn and acidity increase.Besides this,insulin escaping also increases due to taking water during food.For this reason,health scientists opinion is that little water is not any problem but one glass water or more is prohibited during taking food..

On the other hand,health scientists say that it is the best policy to take water as much as you can two hours later of taking food to remove your thirsty.

In health science nutrition of nut

Curtain free nut is more nutritional than fried.It has lot of protein which builds up body and makes muscles of body.Folic acid of it reduces fat or cholesterol which is harmful of heart vessels and increase good cholesterol as LDL cholesterol.It has contribution to retain youth.Sufficient Vitamin B has in it and it has also mineral salt magnesium.This element is very important for body which makes hard teeth and root of teeth and also makes skin and hair bright and smooth.

Iron is an important element which makes blood in body and it has great contribution to make iron properly.For this reason,pregnancy infant.growing child,old age people,it is very important.Those who have re-occurring diarrhea,it is an essential meal for them.Because it has abundant zinc which prevents any complication after diarrhea.

A renowned nutritionist of America has informed that very little carbohydrate in it.So why,it does not help to make weight in body lest it decrease weight of body.Antioxidant,mineral and vitamins have lot of it.Every after 10 weeks if anyone swallow it,his/her diabetes will decrease 0.4% that means will reduce blood sugar in blood.Proper eating it 35% heart risk will reduce than the people who do not eat it regularly.But remember if kidney is occurred due to diabetes,is strictly prohibited to eat it.

Olive oil decreases the risk of heart attack

The risk of heart attack surprisingly alleviates if you drink two spoons olive oil daily.28% risk of heart attack decreases if you take one spoon it daily.By a new researching,this statistics has shown in UK.British Researchers have said that it has an important element which name is poliphenols,which decreases fat/cholesterol of human body.So,it alleviates obstruction of blood flow.Besides this,it also have more elements which keeps great effect to control health.

It makes to flow blood in body by decreasing fat.So,death risk also reduces as well as heart attack.Researchers inform that huge amount of it is found in fish,vegetables,and fruits.It is beneficial for heart ,which know everyone for long time before.It would be certain that a new researching,it is beneficial for our health as well as one spoon olive oil 28% heart risk which is absolutely good news in health science.

Dr.Charlage Nite,who is a researcher of British Cardiovascular Society has said that new researching about it is very important of human health.It has been certain that by drinking it you can reduce risk of heart attack which is a good news who are very conscious of their health especially heart.

Aspirin increases risk of hemorrhaging:

Physicians again make careful eating aspirin or pain killer.Previous study had also shown that aspirin can make demage liver function.British physicians have said that after long time study,if you take aspirin,you can face risk of stomach and brain. Though aspirin reduces 10% heart attack and prevents colon cancer but it can make hemorrhaging.For this reasons,prior to operation or tendency to hemorrhaging,should be careful about it intake.

Nutrition of banana

In banana,there is no fat,cholesterol or sodium.Banana is very nutritious food.Chocolate or ice cream can made by it.Many recipe can be made by it.So who are going chain shop they should buy banana.

A lot of chelory in banana:

There is low water in banana than others fruits.So carbohydrate is found more than other fruits;for this why chelory is found more.But it should be remember that banana should not be given up he/she is also conscious.If you are conscious about chelory you can eat small size banana instead of large banana.In small size banana there is 50-60 chelory which is low amount than an small apple.

It build up immune system of body:

Again banana has vitamin B6 which controls glucose and it builds up nerve cells and immune cells.It also has vitamin c which prevents scurvy disease.

It controls blood pressure and cholesterol:
In banana there is a lot of potassium which controls blood pressure.There is a lot of fibre in it which controls cholesterol.

Natural aspirin is apple

Headache,eat an apple instantly.It works as aspirin.There is a cause to tell it easily.Recently researchers have said that there is a chemical compound in apple which acts as a aspirin.This elements name is salicylic acid.It is a anti-inflammatory compound which not only acts as pain killer but also to prevent atherosclerosis and intestine cancer.Without apple,like berry fruits and vegetables are also found salicylic acid.

Oil prevents ulcer:
Olive oil,sunflower oil,fish oil prevents stomach ulcer.Recently,the researchers of American College of Gastroenterology has found this information.Their opinion is that some elements have this oil which acts to prevent helicobacter pylori.But coconut oil,palm oil or this kind of other oil has no this type of elements.


                                                 Mango makes body thin:
Mango is very essential for controlling weight of body.Australian scientists has proved that its                     keeps great contribution of skin.In researching has shown that its                 stops to grow fat cells of human body.Scientists has found that it has an important element which name is fetochemical.It destroys fat cells of human body.This fetochemical is found outside of body.The professor,Mike Gidla,of Queensland University has said that many knows the nutrition of mangoes.But now an important element has found in mango.This researching shows us that we should take best thing from nature.This researching has done for prevention of obesity.This is second success for Australian scientists

Nutrition of nut

In nut has a lot of protein which helps to grow body and muscles.In has folic acid which reduces bad cholesterol and increase good cholesterol.It has great contribution to retain youth for long time.It has a lot of vitamin B.There is low vitamin when it contains in packet or open in market.So raw nut is good to eating.It has magnesium which makes teeth hard and teeth root.Skin and hair make smooth and bright.

Iron is main element to increase blood in the body.It has great contribution to build iron properly.So nut is a good food to growing child and adult.It is good dietary food,those who are suffering from diarrhea because it has a lot of zinc which helps to remove after complication diarrhea.The people who are suffering from diabetes but have a problem in kidney,is prohibited nuts because it has high quality of protein.If you have controlling diabetes and blood pressure,you can eat nut.