Health Science: good food

Showing posts with label good food. Show all posts

Excessive iodine is also harmful for body

Iodine deficient is a great health problem for world wide.For this reason,to prevent deficiency of iodine,it should be added with salt.So many days ago,it was guessed that if anyone swallows excessive iodine,it excretes with urine or piddle.But a new information findings which has brought to light in a famous journal,that excessive iodine is extremely harmful for health.

It is one kind of mineral salt-which is found in sea fish or sea food,vegetables,milk,water,granulated crops.It helps to generate activity of thyroid gland which plays an important role escaping thyroxine hormone which also plays an important role physical and mental growing.

Chinese researchers have brought an information to light in American Journal of Clinical Nutrition that those who take 400 micro- gram or above,they suffer hypothyroidism problem.But the health scientists did not take any final decision about this matter.But it should be careful about this new information.Daily 150 micro-gram iodine need for our body,which is possible to fill up to intake by 10 to 15 gm iodine salt.

Apple prevents kidney cancer

There is a proverb in English that eat an apple daily and keep away from doctor.It prevents kidney cancer.Swedish suffer kidney cancer most amongst the world.So a researching was provided on Swedish virtue of apple.The researchers made to eat an apple to the participators daily that has shown that the people who ate an apple daily,they are now low risk of kidney cancer than others who did not participate this researching project.But orange,deep green vegetables are also source of this.

Are you eating green tea?

Its popularity is increasing day by day.Especially it has no any alternative who are very conscious about health.The boys and girls are showing eagerness of this green tea.They are bending to this tea to keep body fit.There is no argument about it.

But you have to follow a specific role drinking tea.To pick up tea leaves,then to make dryness,and then it should be done bake.This formula is a system to make this green tea.Its qualities remain fully if it is made by above process.

It controls cancer,rheumatoid arthritis,high cholesterol,cardiovascular disease etc.But it have to drink regularly.Again if it has been drinking from childhood,then you can keep your body from above disorders.The more it will be thick the more it will be antibody.Scientists have also shown that preventive chemicals excrete more if it is kept in hot water at least 10 minutes.

Japanese philosopher Kakuso Okakura has said that at first it was medicine then it turns into in drinking.Many researching has shown that it has many fruitfulness.Regular taking it,blood flow of the body remains good.Bowls keep clean clean and brain remains running.It prevents not only thirsty but also fatigue.

Dr.Sinchi Kuriama is a scientist of Tohoki University who is a japanese ,has said that who drinks two cups of tea daily,they remain more fit mentally.He also has said that who are fit in physically and mentally,it is more fruitful for them.

Antibody power becomes more by drinking it.But this tea should be drunk regularly.It has vitamin A,E,C,calcium,magnesium,as well as other necessary minerals that are benefit for every people.Another researching has shown that it also eliminate cancer risk.

It should be maintained its standard prior to drinking this light color bitter tested.It should be highly organic tea.Then expected results will find.You can drink this tea as much as whether it has no harmful rather fruitful.It was used 4000 years ago in China as headache removed.Then it is started in gradually in Korea,Japan and other west countries.Recently researchers have informed that blood vessels become soft by drinking it as well as it also reduces blood pressure.

West and Asian scientists have invented many medicines from it.In 1994 a researching information had brought to light in The National Cancer Institute Journal that it was possible to reduce 60% esophagus cancer of Chinese.Again the researchers of Pardu University have invented that it prevents cancer cells production.Also other researchers have informed that it reduces bad cholesterol of body as LDL while good cholesterol of body increases.Keep some green tea leaves in 3 liter hot water.Drink a glass of water in every two hours later.In this way 12 glasses of water is very benefit for body.

It has an element,epigallocatechin galate,that is a powerful antioxidant.It destroy cancer cells at one time without any side-effects.HIV is preventable by regular taking it,said researchers.Their argument that it is very efficient to keep away HIV.It prevents to connect HIV with immune system cell.Once if
epigallocatechin galate connect with immune system cell,then it protects fusion of cancer germs.

This researching has run by the scientists of US and UK.

Mental depression from junk and fast food

Junk food;such as burger,hot dog,pizza and other fast foods can create mental depression.This information has brought Journal of Public Health to light.Researching has also shown that those who ate junk and fast food,most of them are unmarried,disinterested in exercise,amoker and works 45 hours or less in a week.Nine thousand of people are elected for this researchung ,who had no any mental depression.Whenever,amongst of them,493 persons are now affected due to eating junk food.Dr Almudhena Sojes Vilegas is a researcher of Las Palgas University,who is a main researcher of this project, has said that who are eating little fast food,are also risk of mental depression than other people of who are not accustom to fast food.

Dr vilegas also mention that junk food or fast food creates heart disease,obesity or acromegaly which we know everyone and it is thinkable matter that this kind of fast food is creating another health hazards in health sector.

He also guess that we should be attentive controlling eating this.Especially reducing eagerness of fast food of children and adolescence,parents should keep an important role.

Water is not during taking food

From very beginning,we are hearing from doctors and health magazines that water is very essential for our body.Of course, it is not false.But all things do not bring always good such as in case of water is also true.Especially who works about food and nutrition,they say that absolutely lot of water should not drink while taking food.it creates mal-digestion in body.

If you take water during food,it affects obstruction of gastric juice escaping and it becomes loose which obstruct in digestion.As a result,food do not digest properly,from which heart burn and acidity increase.Besides this,insulin escaping also increases due to taking water during food.For this reason,health scientists opinion is that little water is not any problem but one glass water or more is prohibited during taking food..

On the other hand,health scientists say that it is the best policy to take water as much as you can two hours later of taking food to remove your thirsty.

In health science nutrition of nut

Curtain free nut is more nutritional than fried.It has lot of protein which builds up body and makes muscles of body.Folic acid of it reduces fat or cholesterol which is harmful of heart vessels and increase good cholesterol as LDL cholesterol.It has contribution to retain youth.Sufficient Vitamin B has in it and it has also mineral salt magnesium.This element is very important for body which makes hard teeth and root of teeth and also makes skin and hair bright and smooth.

Iron is an important element which makes blood in body and it has great contribution to make iron properly.For this reason,pregnancy infant.growing child,old age people,it is very important.Those who have re-occurring diarrhea,it is an essential meal for them.Because it has abundant zinc which prevents any complication after diarrhea.

A renowned nutritionist of America has informed that very little carbohydrate in it.So why,it does not help to make weight in body lest it decrease weight of body.Antioxidant,mineral and vitamins have lot of it.Every after 10 weeks if anyone swallow it,his/her diabetes will decrease 0.4% that means will reduce blood sugar in blood.Proper eating it 35% heart risk will reduce than the people who do not eat it regularly.But remember if kidney is occurred due to diabetes,is strictly prohibited to eat it.

Nutrition of banana

In banana,there is no fat,cholesterol or sodium.Banana is very nutritious food.Chocolate or ice cream can made by it.Many recipe can be made by it.So who are going chain shop they should buy banana.

A lot of chelory in banana:

There is low water in banana than others fruits.So carbohydrate is found more than other fruits;for this why chelory is found more.But it should be remember that banana should not be given up he/she is also conscious.If you are conscious about chelory you can eat small size banana instead of large banana.In small size banana there is 50-60 chelory which is low amount than an small apple.

It build up immune system of body:

Again banana has vitamin B6 which controls glucose and it builds up nerve cells and immune cells.It also has vitamin c which prevents scurvy disease.

It controls blood pressure and cholesterol:
In banana there is a lot of potassium which controls blood pressure.There is a lot of fibre in it which controls cholesterol.

Natural aspirin is apple

Headache,eat an apple instantly.It works as aspirin.There is a cause to tell it easily.Recently researchers have said that there is a chemical compound in apple which acts as a aspirin.This elements name is salicylic acid.It is a anti-inflammatory compound which not only acts as pain killer but also to prevent atherosclerosis and intestine cancer.Without apple,like berry fruits and vegetables are also found salicylic acid.

Oil prevents ulcer:
Olive oil,sunflower oil,fish oil prevents stomach ulcer.Recently,the researchers of American College of Gastroenterology has found this information.Their opinion is that some elements have this oil which acts to prevent helicobacter pylori.But coconut oil,palm oil or this kind of other oil has no this type of elements.


                                                 Mango makes body thin:
Mango is very essential for controlling weight of body.Australian scientists has proved that its                     keeps great contribution of skin.In researching has shown that its                 stops to grow fat cells of human body.Scientists has found that it has an important element which name is fetochemical.It destroys fat cells of human body.This fetochemical is found outside of body.The professor,Mike Gidla,of Queensland University has said that many knows the nutrition of mangoes.But now an important element has found in mango.This researching shows us that we should take best thing from nature.This researching has done for prevention of obesity.This is second success for Australian scientists