Water is not during taking food

From very beginning,we are hearing from doctors and health magazines that water is very essential for our body.Of course, it is not false.But all things do not bring always good such as in case of water is also true.Especially who works about food and nutrition,they say that absolutely lot of water should not drink while taking food.it creates mal-digestion in body.

If you take water during food,it affects obstruction of gastric juice escaping and it becomes loose which obstruct in digestion.As a result,food do not digest properly,from which heart burn and acidity increase.Besides this,insulin escaping also increases due to taking water during food.For this reason,health scientists opinion is that little water is not any problem but one glass water or more is prohibited during taking food..

On the other hand,health scientists say that it is the best policy to take water as much as you can two hours later of taking food to remove your thirsty.

In health science nutrition of nut

Curtain free nut is more nutritional than fried.It has lot of protein which builds up body and makes muscles of body.Folic acid of it reduces fat or cholesterol which is harmful of heart vessels and increase good cholesterol as LDL cholesterol.It has contribution to retain youth.Sufficient Vitamin B has in it and it has also mineral salt magnesium.This element is very important for body which makes hard teeth and root of teeth and also makes skin and hair bright and smooth.

Iron is an important element which makes blood in body and it has great contribution to make iron properly.For this reason,pregnancy infant.growing child,old age people,it is very important.Those who have re-occurring diarrhea,it is an essential meal for them.Because it has abundant zinc which prevents any complication after diarrhea.

A renowned nutritionist of America has informed that very little carbohydrate in it.So why,it does not help to make weight in body lest it decrease weight of body.Antioxidant,mineral and vitamins have lot of it.Every after 10 weeks if anyone swallow it,his/her diabetes will decrease 0.4% that means will reduce blood sugar in blood.Proper eating it 35% heart risk will reduce than the people who do not eat it regularly.But remember if kidney is occurred due to diabetes,is strictly prohibited to eat it.

Throat nodule is not always cancer

One day Shipras mother discovered a spindle or a nodule in her throat.She also feel a rigid thing in her throat.At once she called Shipra to see it.Shipra also became worried to see it.At last Shipra took her mother an ENT specialist once evening.

Doctor suggested them to make an ultrasnogram of thyroid gland and some hormone tests of blood.Next day Shipras went to that doctor and he referred the patient to a hormone specialist.

Now a days many ask a question about thyroid problem.Actually what is thyroid?what is its work in body?Does thyroid problem mean goiter disease?Can thyroid nodule be a cancer?If spindle is seen in throat,it should be a operation?

Thyroid is an important gland:
Thyroid problem is not only problem in our country but also all over world.At present to avail many opportunities of laboratory tests and availability and consciousness of patients and doctors can be screening this disease easily.Women are more risk by this disease than male.It is the largest gland of our body.It is situated in front of our throat;divided into two parts;one is narrow part or connected by isthomas.Two hormone are creating from thyroid gland;one is thyroxine and another is triiodothyronine which are essential for completing physical activity.

Growing child,even prior to birth of of child it is very important.Actually it is very important for brain growth.For growing heart,brain,lung,skin,kidney,liver, muscles etc ,thyroid hormone is very essential.Any kinds of problem or complication will be happened due to thyroid hormone such as obstruction of child growing, to build up children and adolescence and becoming youth,fatigue of older age people,reduce power of activity,uncontroling of body temperature,becoming skin dry,problem of pulse rhythm,menstruation and pregnancy problem.


but every kinds of problem thyroid gland may not be large.In health science the health scientists call this situation thyroid nodule which sometimes can be cancer but spindle or any kind of rigid thing in thyroid gland is not always cancer.

why is to be spindle or rigid thing in thyroid gland:
It is not unavailable in the world.It is said that 4% people of America are affected by thyroid nodule.There is no actual statistics in our country.Again guess that general people ,especially it is done an ultrasound of thyroid gland of throat can be found thyroid spindle or nodule of about 50% people ,again who are females,although most of them do not see from outside.

But 95% spindle or nodule are innocent or not malignant.But the remain 5% nodule are marked as cancer.It may be a cyst ,which is a part of goitre disease,a normal goitre due to lack of iodine,infection in thyroid gland,an innocent tumor,which are not harmful.Again this nodule may be a cancer and sometimes may be only symptoms,which may be cancer or various types.

But we have to understand that this spindle may be cancer or non-malignant.But doing some tests or details history of the patients or looking size and shape we understand that this will be malicious or not.

Which nodule is more risk of cancer:
There are more symptoms are found in females like it or as well as other thyroid problems.But in males and very less age very old age such as before 14 years and after 70 years if there is nodule in it of throat may be thinkable or serious.

Recent pregnancy history and in family mother and sisters are experience hypothyroid and goitre,there is nothing for thinking.

Innocent nodule,usually stable for long time or no change of it or growing very slowly,is not serious but growing fast or changing quickly may be serious.Radiation in neck,head,throat is bad in childhood story.Many times radiation should be given in child in case of Lymphoma and other diseases.

It prevailed over after Chernobil accident in Russia and it was said that this cancer was proved due to this accident  and also it is seen in adjacent Belarus and other places after accident of four years.

Any way,below 1 cm in size and soft nodule is innocent.On the other hand,moderate soft or hard nodule ,attached to throat,above 2 cm long in size,other lymphocytes will be course,suddenly fragile voice and esophagus attacked are bad symptoms .After knowing patient personal history details,surroundings and environmental matters and to feel nodule by hand and neck,a ultrasnograpyhy should be done immediately and what is the situation of thyroid hormone by doing blood tests.It is very helpful of an ultrasnography report to diagnosis of cancer.Today,s high resolution of ultrasnography can be marked very little changing such as hypocogenicity,microcalcification or calcium coagulated in nodule,abnormal blood vessels in nodule or chaotic behavior,adjacent lymph gland,nerve,and other tissue are abnormal etc may be a serious doubt of the physicians.

Then a needle biopsy or FNAC should be needed.A needle should be entered in nodule to collect tissue which is put below microscope.Always it would not be diagnosis by needle biopsy.But at present,the histopathologists give 5 types report in case of thyroid nodule.When they will say that it is benign,this situation is not thinking as well as do not need any treatment.Or they will say that it is found cancer cells then specialist will take an operation.If they that report is unsolicited or unclear or don,t understand,again examination should be done.If it is cancer,thyroid hormone may not change.Hormone report may be normal Usually hyperthyroidism is never shown in case of malicious cancer.

Treatment of thyroid gland:
It,s success depends on it,s spread over,size and shape and staging such as if papillary cancer is limited only gland ,that means it is diagnosis due time ,it,s success is very satisfactory.It is very difficult to be optimistic to cure annaplstic or meditary cancer.In case of thyroid cancer,at first it should be cut by operation or surgery.As a result,the patient should be eaten thyroxine hormone for whole life.But now a days,the doctor do not cut whole part of it,they remain a part during operation so that this part can fill up thyroxine hormone.But operation is not a complete treatment at all.This type of patient should be observed every after 6 months or 1 year so that cancer may be seen again cancer remain any where  or any part of the body,is easily find out.This follow up is sometimes difficult and can be completed various steps and one more doctors should be listed at this disease.

All nodules are not cancer but careful:
It is very available in many people all over the world but it is very good news that most of them are innocent.Most of the cases it can be occurred without any reasons,whose treatment is very easy and curable.All nodules or spindles are not malicious,some nodules probably 5% nodules are malignant.So if it is seen in thyroid gland,should be consulted your doctor immediately.If it is find out,treatment will be available and easy even it is malignant type.

Remember,in Bangladesh it is an endemic zone and thousands of people of Bangladesh are affected by this gland problem,especially women are more risky.

Olive oil decreases the risk of heart attack

The risk of heart attack surprisingly alleviates if you drink two spoons olive oil daily.28% risk of heart attack decreases if you take one spoon it daily.By a new researching,this statistics has shown in UK.British Researchers have said that it has an important element which name is poliphenols,which decreases fat/cholesterol of human body.So,it alleviates obstruction of blood flow.Besides this,it also have more elements which keeps great effect to control health.

It makes to flow blood in body by decreasing fat.So,death risk also reduces as well as heart attack.Researchers inform that huge amount of it is found in fish,vegetables,and fruits.It is beneficial for heart ,which know everyone for long time before.It would be certain that a new researching,it is beneficial for our health as well as one spoon olive oil 28% heart risk which is absolutely good news in health science.

Dr.Charlage Nite,who is a researcher of British Cardiovascular Society has said that new researching about it is very important of human health.It has been certain that by drinking it you can reduce risk of heart attack which is a good news who are very conscious of their health especially heart.


Aspirin increases risk of hemorrhaging:
Physicians again make careful eating aspirin or pain killer.Previous study had also shown that aspirin can make demage liver function.British physicians have said that after long time study,if you take                                      aspirin,you can face risk of stomach and brain. Though aspirin reduces 10% heart attack and prevents colon cancer but it can make hemorrhaging.For this reasons,prior to operation or tendency to hemorrhaging,should be careful about it intake.

Chest pain due to mental disease

The age of Rubel is 25.He looks after his fathers business.But sometimes he feels discomfort at his chest area.Then he also feel inhale difficulty.At this time some symptoms also have shown such as legs and hands become cold.He thinks that he will die at once.The disease did not find out by ECG and echocardiogram.

There is not found any benefit to change doctor.His relatives said to him that he never be cured.They also said to him that he should not do heavy works and he is affected by a complex disease.

According to health science it is a tension disease.We say that this disease is called panic disorder.Females suffer more by this disease than male.This disease may be shown all ages specially at 15 to 25 and 45 to 55.Family crisis increases this disease.Wider,widow,separated husband and wife are more risk by this disease-this situation the disease has shown more.Mother lost in childhood age and had a serious mental shocked create this disease.They affect by panic disorder.If any child had an experience sexual rape before the age of five is more risk by this disease.

How do you understand that you are suffering panic disorder:
1.Sudden feel chest discomport,inhale is difficult,headache
2.Big inhale or exhale as asthma patients
3.Legs and hands are feeling paralyzed,trembling is also seen.
4.Pressure is also seen in chest and chest pain
5.Nausea
6.Feel discomfort at stomach and throat is becoming dryness
7.Acidity is increases at stomach and feel pressure at chest.
8.Headache may be shown due to tension
9.Some patients go to hospitals to think that he becomes heart attack

10.Death phobia has been shown.The patient thinks that he is goiing to die due to disease pain.
11Do not keep control himself
12.Accompanying with someone when he goes out long distance lest he need help if he become sick.
13.Patients are scared of that again another heart attack will be happened.
14.The symptoms may last 10 to 20 minutes.
15.Safety behavior-when he feels discomfort at heart,he sit down,try to support by clasping by hands which do not see at heart disease patients.
16.If someone suffers depression for long time
17.Social phobia
18.Give after alcohol

Other causes:
1.Genetics reasons such as relatives suffer by panic disease.
2.If various chemicals substance escape serotonin gaba and noradrenaline.
3.The people who have problem at heart valve,are more risk by this disease.

Prognosis:
1.If these patients do not treat timely they will be lost their wealth by walking door to door to the doctors and at last the patient will give up their necessary works
2.Depression will be occurred.
 3.May be addicted
4.Another problem will be created such as agoraphobia,then the patient fear to go out markets,restaurants or canteens etc.
5.Insomnia also occur
6.Suicide tendency also be shown
7.After all,this people may be burden of family,society,and nation.

Treatment:
Medication should be swallowed regularly.To give the patients confidence.Psychiatrist should be consulted.This patient fully cure if they consult psychiatrist regularly.

Mania

What is Mania:
Those who are affected in Mania,they talk too much than before and then they become tired to speak and speak.But even then,they do not give up talking.In language of health science this situation is called Mania.Tendency to over talkativeness at a specific subject and tendency to change the matter quickly or turn into another subject from one.

Sometimes they call street people and began to talk incessantly.During talking,they give various suggestion on various topics.If the patient is affected by this disease,they seem dandy mood as if he is so busy in works,this is called over activity.They collect many types of unnecessary things.In this way,they spend lot of money to buy many types of things.Again they began to interfere suddenly with another matter.They look to tendency to abandon real life or reality or intelligence.

Below symptoms may be shown in them:
1.Angry/excitement
2.Attacking minded
3.Need not to sleep
4.Abusing
5.Quarrelling
6.Reduce appetite or increase appetite
7.Hamper to listening
8.Restless
9.Haughty
10.To give suggestion
11.Excessive eagerness in sexual activity
12.To give attraction in gigantic project
13.Tevdency to say lie

14.Tendency to invest in business large amount not to think anything
15.Cheerful and triumph
16.To go party regularly and extravagancy
17.To show body energy
18.To think himself that very beautiful and beau
19.To think himself scholar
20.Ferocious minded etc.

The health scientists in health science have shown the cause of this disease is related to environmental and genetics matter.Researching in health science is seen that the medicines which is used this disease acts in body by neuro chemical and hormonal action.

Medicines should be given to patients by not forcing.If maniac patients do not agree to take medicine in orally,they should given injection in muscles.Psychiatrist should be consulted as soon as possible.Psychiatrists gives medicine and prescription as well as suggestion and advice.When Mania is reached in complex situation ,then it is called manic phage or manic episode.In this time,the patients should be admitted in a specified hospital or clinic.But whatever you have taken should be advised by doctor.In this matter,your doctor will inform you right decision.But in this case,the patients and relatives should not be bewilder.  

Easy way to control Diabetes

Train can not run without oil.Our body is also a machine like a train.This machines oil is glucose substance.If we want to utilize this glucose as a right work,insulin should be needed.Insulin supplies the glucose in our body tissue.This insulin is made from pancreas.When pancreas do not make sufficient insulin  or body can not use or unable to use this created insulin,then glucose is increasing in blood.So,body acts irreverent activities.This situation is called Diabetes.

It is not a new disease,its history is very ancient.Egyptians discovered this disease in 1500 A.D.In the same time,Indians also discovered this disease.International Diabetes Federation has shown a statistics that in 2030,552 million people will have been attacked by this disease  hence 1 people will be attacked by this disease out of 10.If it would have true,in two decades, 200 million people will be added type-2 Diabetes as a new health problem.According to WHO,now 346 people are suffering this disease .

According to UN,Diabetes is a long term and expensive disease which  creates serious complication in health science.Because patients what have they taken or swallowed,glucose is making from them.So,this glucose is not used fully in body.As a result,their blood is becoming more thick than normal.