Curtain free nut is more nutritional than fried.It has lot of protein which builds up body and makes muscles of body.Folic acid of it reduces fat or cholesterol which is harmful of heart vessels and increase good cholesterol as LDL cholesterol.It has contribution to retain youth.Sufficient Vitamin B has in it and it has also mineral salt magnesium.This element is very important for body which makes hard teeth and root of teeth and also makes skin and hair bright and smooth.
Iron is an important element which makes blood in body and it has great contribution to make iron properly.For this reason,pregnancy infant.growing child,old age people,it is very important.Those who have re-occurring diarrhea,it is an essential meal for them.Because it has abundant zinc which prevents any complication after diarrhea.
A renowned nutritionist of America has informed that very little carbohydrate in it.So why,it does not help to make weight in body lest it decrease weight of body.Antioxidant,mineral and vitamins have lot of it.Every after 10 weeks if anyone swallow it,his/her diabetes will decrease 0.4% that means will reduce blood sugar in blood.Proper eating it 35% heart risk will reduce than the people who do not eat it regularly.But remember if kidney is occurred due to diabetes,is strictly prohibited to eat it.
Iron is an important element which makes blood in body and it has great contribution to make iron properly.For this reason,pregnancy infant.growing child,old age people,it is very important.Those who have re-occurring diarrhea,it is an essential meal for them.Because it has abundant zinc which prevents any complication after diarrhea.
A renowned nutritionist of America has informed that very little carbohydrate in it.So why,it does not help to make weight in body lest it decrease weight of body.Antioxidant,mineral and vitamins have lot of it.Every after 10 weeks if anyone swallow it,his/her diabetes will decrease 0.4% that means will reduce blood sugar in blood.Proper eating it 35% heart risk will reduce than the people who do not eat it regularly.But remember if kidney is occurred due to diabetes,is strictly prohibited to eat it.