From very beginning,we are hearing from doctors and health magazines that water is very essential for our body.Of course, it is not false.But all things do not bring always good such as in case of water is also true.Especially who works about food and nutrition,they say that absolutely lot of water should not drink while taking food.it creates mal-digestion in body.
If you take water during food,it affects obstruction of gastric juice escaping and it becomes loose which obstruct in digestion.As a result,food do not digest properly,from which heart burn and acidity increase.Besides this,insulin escaping also increases due to taking water during food.For this reason,health scientists opinion is that little water is not any problem but one glass water or more is prohibited during taking food..
On the other hand,health scientists say that it is the best policy to take water as much as you can two hours later of taking food to remove your thirsty.
If you take water during food,it affects obstruction of gastric juice escaping and it becomes loose which obstruct in digestion.As a result,food do not digest properly,from which heart burn and acidity increase.Besides this,insulin escaping also increases due to taking water during food.For this reason,health scientists opinion is that little water is not any problem but one glass water or more is prohibited during taking food..
On the other hand,health scientists say that it is the best policy to take water as much as you can two hours later of taking food to remove your thirsty.