In banana,there is no fat,cholesterol or sodium.Banana is very nutritious food.Chocolate or ice cream can made by it.Many recipe can be made by it.So who are going chain shop they should buy banana.
A lot of chelory in banana:
It controls blood pressure and cholesterol:
In banana there is a lot of potassium which controls blood pressure.There is a lot of fibre in it which controls cholesterol.
A lot of chelory in banana:
There is low water in banana than others fruits.So carbohydrate is found more than other fruits;for this why chelory is found more.But it should be remember that banana should not be given up he/she is also conscious.If you are conscious about chelory you can eat small size banana instead of large banana.In small size banana there is 50-60 chelory which is low amount than an small apple.
It build up immune system of body:
Again banana has vitamin B6 which controls glucose and it builds up nerve cells and immune cells.It also has vitamin c which prevents scurvy disease.It controls blood pressure and cholesterol:
In banana there is a lot of potassium which controls blood pressure.There is a lot of fibre in it which controls cholesterol.